Group Fitness Schedule

Updated: 8/4/20 

Virtual Facebook & Zoom classes WILL continue even though the gym reopened on Monday, July 13th. 

Our Facebook LIVE classes have been moved to the
"Yang's Virtual Studio" Private Facebook page  available to active gym members with class memberships. 
A Facebook account is needed to access this private page.  

Members without a Facebook account, please contact Diana at or call 978.475.2020

 Virtual Membership are available for non-members for our Virtual Facebook & Zoom.

 Facebook LIVE Classes Monday, Aug. 3 thru Saturday, Aug. 8
Facebook Live classes indicated with an asterisk (*) can accommodate six in-person attendees.  
Members with a WellnessLiving or Yang's App login can register online or email Diana.

~ Monday, 9:00 am Metabolic Conditioning with Danielle (30-minutes)
~ Monday, 9:30 am Yoga Express with Danielle (30-minutes)

~ Tuesday, 8:30 am Muscle & Cardio Intervals* with Susan (45-minutes) 

~ Wednesday, 9:30 am Metabolic Training with Tracy (30-minutes)
~ Wednesday, 10:00 am Dynamic Stretch with Tracy (30-minutes)

~ Thursday, 9:00 am LIIT with Tracy (45-minutes)

~ Friday, 9:30 am Intro. To Dance with Lourdes (15-minutes)
~ Friday, 9:45 am Dance Fitness with Lourdes (45-minutes)

~ Saturday, 8:30 am Let's Lift*  with Diana (50-minutes)
~ Saturday, 9:30 am Full Body Yogawith Diana (50-minutes)

Note: Evening classes will not be available in August but you are able to replay previous classes with the link below.

To JOIN the Facebook LIVE classes above:  Click Here

To access PREVIOUS Facebook Live Classes for REPLAY:  Click Here

For directions on how to access previous Facebook Live Classes/Broadcasts, click here (PDF)

Yoga with Geeta via Zoom

Geeta will be back starting this Sunday, August 9th:
~ Sunday, 9:30 am (75-minutes)

then the following week ...
~ Tuesday, 9:30 am (60-minutes)
~ Wednesday & Friday, 9:00 am (60-minutes)
~ Sunday, 9:30 am (75-minutes)

 Yoga with Anu via Zoom

~ Mondays & Thursdays, 9:00 am (60-minutes)

Yang's members and virtual members may obtain a meeting link to Geeta and Anu's classes by emailing:

Check our YouTube channel for Workout Videos with Diana:

Click here for "Stay Fit with Diana" video playlist.


For the latest Updates & Announcements check out our Facebook page, click here.