Group Fitness Schedule

Updated Daily: 5/28/20                                  During our temporary closing ~ How Can You Help?: Click here.

Join us for LIVE VIRTUAL classes:

~ Facebook LIVE Classes Monday, May 25 thru Sunday, May 31 ~
Classes that have already occurred for the week will be removed from the listing below. 

NOTE:  Classes indicated in this color reflect a change from the previous week. 
  • Friday, 9:45 am Intro to Dance Fitness with Lourdes (15-min)
  • Friday, 10:00 am Dance with Lourdes (45-min)
  • Friday, 12 PM Liit (Low Impact Interval Training) with Tracy (45-min)

  • Saturday, 8:30 am Tabata/Muscle Intervals with Erin (50-min)
  • Saturday, 9:30 am Full Body Yoga with Diana (50-min)

  • Sunday, 10:00 am Quaran-tone with Tracy (45-min)
To JOIN any of the LIVE classes above: CLICK here.

To access PREVIOUS Facebook Live Classes for REPLAY:  Click here.

NEW: For directions on how to access previous Facebook Live Classes/Broadcasts, click here (PDF)

Next Yoga Classes with Geeta via Zoom

Friday, 9:30 am (60-minutes) 
Sunday:  9:30 am (75-minutes)

These classes are free to Yang's Members only. To obtain meeting link/ID, email:

 Yoga with Anu via Zoom

Due to a scheduling conflict, Yoga Nidra will not be offered this Friday at 5 pm.

To obtain meeting link/ID, email:

Check our YouTube channel for Workout Videos with Diana:

Click here for "Stay Fit with Diana" video playlist.


For the latest Updates & Announcements check out our Facebook page, click here.

During our temporary closing ~ How Can You Help?: Click here.