Group Fitness Schedule

Updated Daily: 7/11/20 


Virtual Facebook & Zoom classes WILL continue as the gym reopens on Monday, July 13th. 
Due to the new 14 foot classroom distancing requirement, in-person Group Fitness classes will not resume on July 13th. Stay tuned for updates.  

 Facebook LIVE Classes Monday, July 13 thru Sunday, July 19

~ Monday, 9:00 am Metabolic Conditioning with Danielle (30-minutes)
~ Monday, 9:30 am Yoga Express with Danielle (30-minutes)

~ Tuesday, 8:30 am Muscle & Cardio Intervals with Susan (45-minutes)
~ Tuesday, 5:00 pm Cardio & Core with Erin (60-minutes)

~ Wednesday, 9:30 am Metabolic Training with Tracy (30-minutes)
~ Wednesday, 10:00 am Dynamic Stretch with Tracy (30-minutes)

~ Thursday, 9:00 am LIIT with Tracy (45-minutes)
~ Thursday, 5:00 pm Cardio Sculpt with Erin (60-minutes)

~ Friday, 9:45 am Intro. To Dance with Lourdes (15-minutes)
~ Friday, 10:00 am Dance Fitness with Lourdes (45-minutes)

~ Saturday, 8:30 am Tabata & Muscle Intervals with Erin (50-minutes)
~ Saturday, 9:30 am Full Body Yoga with Diana (50-minutes)

To JOIN any of the LIVE classes above: CLICK here.

To access PREVIOUS Facebook Live Classes for REPLAY:  Click here.

For directions on how to access previous Facebook Live Classes/Broadcasts, click here (PDF)

Next Yoga Classes with Geeta via Zoom

 ~ Tuesdays, 9:30 am (60-minutes)
~ Wednesdays & Fridays 9:00 am (60-minutes)
~ Sunday, 9:30 am (75-minutes)

These classes are free to Yang's Members only. 
To obtain meeting link/ID, email:

 Yoga with Anu via Zoom

~ Mondays & Thursdays, 9:00 am (60-minutes)

These classes are free to Yang's Members only. 
To obtain meeting link/ID, email:

Check our YouTube channel for Workout Videos with Diana:

Click here for "Stay Fit with Diana" video playlist.


For the latest Updates & Announcements check out our Facebook page, click here.