Group Fitness Schedule

Updated 3/31/20

Announcements of upcoming LIVE VIRTUAL classes

Next Facebook LIVE Classes  

Wednesday, April 1, 10:00 am Metabolic Workout with Tracy (30 minutes)
Wednesday, April 1, 10:30 am Dynamic Stretch with Tracy (30 minutes)

Thursday, April 2, 5:00 pm LIVE class with Erin (Class Type TBA), check back soon!
To JOIN LIVE class above: CLICK here.

To access PREVIOUS Facebook Live Classes for REPLAY:  Click here.

NEW: For directions on how to access previous Facebook Live Classes/Broadcasts, click here (PDF)



Next Yoga Classes with Geeta via Zoom

Monday, March 30 thru Friday, April 3, 9:30 am (60 minutes)

These classes are free to Yang's Members only. To obtain meeting ID, email:  YangsAndover@aol.com



 Yoga with Anu via Zoom


~ Wednesday, April 1, 11:00 am Gentle Stretch, Pranayama (breathwork) & Meditation (40 minutes)

Zoom Meeting Link:   https://us04web.zoom.us/j/9720136406   Manual Meeting ID: 972 013 6406
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~ Thursday, Apr 2, 11:00 am Yoga Asana Practice (60 minutes)

Zoom Meeting Link:  https://us04web.zoom.us/j/9720136406   Manual Meeting ID: 972 013 6406
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~ Friday, April 3, 5:00 pm  Yoga Nidra (guided meditation) Lying Down (35 minutes)

Zoom Meeting link: https://us04web.zoom.us/j/9720136406   Manual Meeting ID: 972 013 6406

Yoga Nidra (lying down guided meditation) for deep relaxation, de-stress, de-clutter, heal, reset your body and mind. 
10 minutes of yoga nidra is equivalent to one hour of sleep.




Check our YouTube channel for Workout Videos with Diana:

Click here for "Stay Fit with Diana" Videos.

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