Tài Chi (Tàijíquán 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
|New Intro to Tai Chi & Chi Kung Class|
For the next Beginners Tai Chi classes click here
What is Tai Chi & Chi Kung? Click here find out!
Grand Master Chen Seminar Information
Padded Sword Fighting for Kids/Teens (ages 8 & up)
This course is designed to introduce padded weaponry in a fun, safe and ethical manner.
Learn great skills while having FUN!
When: Tuesdays, 5:45 - 6:30 pm starting April 23
Length: 4 weeks
Instructor: Mr. Fazzio
Cost & more info: Click here
Spaces are limited. Pre-registration is required. Non-members are welcome!
Tai Chi Sword (8 week Session)
- $24.95 includes one private orientation lesson, one group lesson and a Kung Fu T-shirt. Click here for Special Offer (PDF)
- $24.95 includes one private orientation lesson, one group lesson and a Kung Fu T-shirt. Click here for Special Offer (PDF
Let us host your next birthday party! Parties include 1 1/2 hours of fun supervised by a Kung Fu instructor which will include a basic Kung Fu class, focus mitt and pad work, games and goodie bags for all.
- When: Saturday ~ or ~ Sunday, 12 noon to 1:30 pm
- Who: Anyone (member & non-members) celebrating 6 years of age and up
For more info, click here.