Updated 2/19/19

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  

Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

To observe a class, call 978.475.2020.

Accepting registrations NOW for our Spring Beginner classes!

For a FLYER in PDF, click here.   For a REGISTRATION FORM in PDF, click here.   For ONLINE REGISTRATION, click here.

For those who have completed the Intro. to Tai Chi & Qigong course, click here for info about continuation sessions.





Tai Chi (Taiji) and Chi Kung (Qigong) are centuries old martial/health practices.  

This short documentary “The Healing Mind - Meditation In Motion” explores how the practice of these ancient forms of mindful movements are benefiting seriously ill patients particularly those dealing with the side effects associated with Fibromyalgia, Arthritis and Cancer treatments. 

Join us for a FREE screening on:

Thursday, March 7, 7:00 pm at the Memorial Hall Room at the Andover Memorial Hall Library.
 
Reserve your spot!  

Online registration: click here  or call 978.623.8430

For a flyer (in PDF): click here.

Below is a clip -The Healing Mind-Meditation In Motion. Meg Defines Qi Gong


For more about the documentary click here.

Sponsored by Yang's Martial Arts and the Memorial Hall Library.  

A film produced by Vital Ingredients Pictures & Blue Umbrella Entertainment. 



This 4-week course will offer a few simple exercises to guide you toward a relaxed, stable, whole body connection. It will also introduce a Tai Chi (Taiji) mindset for how to respond to daily challenges that benefit both balance and state of mind.  

Experience and membership are NOT required.

Starts:  Tuesday, March 5, 7:45 - 9 pm
Length:  4 weeks
Instructor:  Paul Blake

Register by Feb. 25th for early bird savings.  

For a flyer in PDF, click here.   For online registration, click here



Introductory Workshops with Kathy Yang
These workshops can be taken individually or as a preparation for the April workshops with Dr. Yang.  

Prior experience and membership are not required.

Workshop One:  8 Simple Qigong Exercises (aka 8 Pieces of Brocade), Saturday, Mar. 9 starts at 10:30 am

Workshop Two:  Intro. To Taiji Ball Qigong, Saturday, Mar. 9 starts at 1:30 pm

Ms. Yang will also be available for 20-minute private Traditional Chinese Medicine Consultations on Mar. 9 at:
9:30 am, 10 am, 12:40 pm and 3:40 pm.

For a flyer (in PDF): click here.   

For a registration form (in PDF)click here. 

For online registration: click here.

Register by Feb. 28th for early bird savings!

Questions?  Call 978.475.2020 and ask for Alex or Diana.



Kids & Teens Introductory Kung Fu Program


Classes are separated by age and experience (rank).

For the Introductory Program Special, click here.  

Questions?  Call 978.475.2020 and ask for Diana or Alex.

To learn more about Kung Fu,  click here.
 



Dr. Yang will be returning to Andover in this April 2019 offering three special workshops:

1.Taiji & Shaolin Martial Applications:  Tuesday, April 2 ~ and/or ~ Friday, April 5, 6 - 9 pm.
Each day will be 3-hours and different elements will be offered on each day. 
It is recommended that you attend all 6 hours; however, enrollment for one day is available.  

2. 8 Simple Qigong Exercises:  Saturday, April 6, 10 am - 1 pm (lunch) 3 - 6 pm (a total of 6 hours)

3.Tai Chi Ball Qigong:  Sunday, April 7, 9 am - Noon (lunch) 2 - 5 pm (a total of 6 hours)

Details and registration: click here! 

Register by 3/1 for early bird savings!  To register ONLINE: click here!




We invite all Yang's Fitness Center & Yang's Martial Arts members (and immediate household family members) to try ONE FREE month of Martial Arts (Kung Fu for Teens & Adults).
   
This no-strings attached offer includes 4 consecutive weeks of unlimited group classes where participants will learn basic practical self-defense and Kung Fu techniques and experience body strength and isometric training.   

For details and any restrictions, please stop by the Front Desk or call 978.475.2020 and ask for Alex or Diana.



Adult Introductory Kung Fu Special

 

It's NEVER too late to learn a new skill!  Beginners will find that our instructors and students are more than willing to help you learn self-defense skills while increasing flexibility, enhancing concentration, developing strength and more!   


For more about the Unlimited Class Special, CLICK HERE .

Students are encouraged to challenge themselves but always within their physical abilities and fitness level.




Celebrate your next birthday party here at Yang's with your friends and leave the entertainment to us!

Members & Non-Members are welcome!  

For more info call 978.475.2020 or email Diana:



Active Yang's Andover Kung Fu Members & Parents are invited to join a special Facebook closed group with Mr. Fazzioclick here.