For pre-teens and teens ages 10 and up. Pre-register and save your spot today!
Participants will learn how exercise can be enjoyable, healthy food choices and habits, proper exercise techniques and the importance of taking care of themselves.
When: New Session: Mondays, 4:00-5:00 pm starting August 2, 2010 (5 week session).
Trainer: Cindy Rayner
Pre-registration is required. Maximum per group is 6. Drop-in’s allowed, space permitting.
For more info, click here.
As some of you have heard, Mr. Chang is in Andover, MA for the month of July and August and will be offering special workshops and form check sessions.
White Crane (Qi Xing Quan) Workshop
Participants will learn basic white crane stances, white crane qigong, jing patterns and their martial applications, partner drills and the Qi Xing Quan sequence.
- When: Saturdays, July 24 and 31, 12 noon - 2 pm (attendance on both Saturdays is required as the 2nd Saturday will build upon the first)
- Who: Open to advanced Juniors, all Teen and Adult Kung Fu students and Tai Chi students
For more info about this workshop, click here.
Basic Body Conditioning
This workshop will cover warm-ups, conditioning of hands and wrists, arm, leg and torso strengthening drills and speed training.
- When: Saturday, August 7, 12 noon - 2 pm
- Who: Open to advanced Juniors, all Teen and Adult Kung Fu students and Tai Chi students
For more info about this workshop, click here.
Form Check with Mr. Chang
Great for anyone who is preparing to test, needs one on one correction or wishes to learn more new material.
- Who: All shaolin students
- When: Sundays by appointment (July 11 thru August 22), 30 minute sessions, nominal fee
For more info, please see Mr. Fazzio or call and ask for Mrs. Kiesel.
Lion Dance Training
All Demo Team Members (or those with percussion skills - see Mr. Fazzio).
Mr. Chang will be joining the last half hour of Demo practice on Fridays from 5:45-6:15 pm starting Friday, July 9 (thru Aug. 27) to teach participants the traditional lion dance.
For more info, click here.
Questions? Please see Mr. Fazzio.
4 Seasons Qigong (4 week course) - No experience required!
Learn the theory and exercises on how to adjust your body's Qi (chi) during the change of seasons and to maintain your health.
When: Tuesdays, 8:05-9:05 pm starting August 24, 2010
Instructor: Paul Blake
For registration info, click here (PDF).
Tai Chi for Beginners (New classes Forming!)
Taiji (Tai Chi) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind - a type of moving meditation. The slow, smooth movements gently stimulate the internal organs and joints, and improve energy circulation. Taiji is a gentle, low-impact exercise suitable for adults of any age and varying physical ability.
Practicing Taiji can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Next Beginners' Tai Chi sessions start:
- Thursday mornings, September 16, 2010 10:30 - 11:45 am (8 weeks) (Instructor: Meg Holmes)
- Sunday mornings, September 19, 2010 8:00 - 9:15 am (12 weeks) (Instructor: Meg Holmes)
- Monday evenings, September 20, 2010 8:00 - 9:15 pm (12 weeks) (Instructor: Paul Blake)
For flyer click here (PDF)
For registration click here (PDF)
For more info about Tai Chi click here
To observe a class or info for our next session please call (978) 475-2020
New Tai Chi Continuation Class (Parts 2 and 3)
Participants learn the remainder of the Yang Style Classical Tai Chi Form (Parts 2 and 3) and continue to focus on the basic Tai Chi principles. The first few weeks of this course are spent reviewing and reinforcing the form learned in the Beginners' Tai Chi 12 week course. New Chi Kung sets are also introduced in this course.
New Groups Begin this Fall:
- Tuesday, September 7, 10:30 - 11:45 am (9 weeks)(Instructor: Meg Holmes)
For a Tuesday Morning continuation flyer (PDF), click here
- Sundays, 9:30-10:45 am starting September 19 (Instructor: Meg Holmes)
- Wednesdays, 8:00-9:15 pm starting September 22 (Instructor: Paul Blake)
For a Wednesday/Sunday continuation flyer (PDF), click here
For more info, call 978.475.2020 or stop by.
This Fall enroll your child in a program that will develop his/her confidence, concentration and coordination, teach him/her respect and self defense.... not to mention ... it's a lot of fun!
Our programs are separated by age and experience (rank).
Back to School Special: $75.00 includes a private orientation lesson, 6 weeks of classes and a uniform.
For schedule and flyer, click here.
Please call 978.475.2020 and ask for Diana with any questions.
Have you ever wanted to try Kung Fu? It's never to late to learn a new skill.
Come try our 8 week special for Teens (ages 16 and up) and Adults.
Classes meet on Mondays, Wednesdays and Thursdays from 7:15 - 8:15 pm & Tuesdays 6:15 - 7:15 pm
Attendance is not required on all days and no experience is required.
For more info, click here.
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