Updated 2/22/19


 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

Our next 6-week term starts Feb. 25, 2019 ~ will you join us?

Registrations accepted online now: Click here.

For Training Times (in PDF), click here    ~    For Registration Form (in PDF) click here 






Interested in training to walk or run the 2019 Run for the Troops 5k on Sunday, April 28th?

Join our 8-week specialized training program scientifically designed for ALL levels of walkers and runners.  

The program starts on Monday, March 4th.   
Register by Feb. 25th and qualify to win a pair of HOKA running shoes ($129 value)
 
For details: click here

For more information about BTB Boston CoachingClick here

To register online: click here.




5-Week Sessions include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Classes meet on Thursdays, 7- 8 pm
200-Hour Registered Yoga Teacher Ben Kellman
 
Registrations are being accepted NOW for the next 5-week session:
 Mar. 7 thru Apr. 4

Experience & gym membership are not required.

For Flyer in PDF, click here.   To register online, Click Here.  




 
This course is designed for all body types, genders, ages and abilities.  

Perfect for those who want to increase flexibility, balance and strength.  

An added benefit is the calming and focusing of the mind. 

Experience and membership are not required.   

A great way to spend your lunch hour!

When: Tuesdays, Noon - 1 pm 
Length: 4 weeks starting March 12
Instructor: Ben Kellman, Registered Yoga Teacher

Non-members welcome.  Class size limited to 17.  

Pre-register by March 5th for early bird savings.

For a flyer in PDF, click here.   For online registration, click here.




Participants will experience a variety of poses that focus on extending/opening the thoracic spine, releasing tight shoulders, reducing pressure on the lower spine and surrounding joints, all while cultivating stillness and becoming grounded.

When:  Friday, March 29, 6:30 - 8:18 pm

Membership and experience are not required.  Limited to 17

Register by March 22nd for early bird savings.  

To register online:  Click here.     For flyer in PDF:  Click here.





Save the dates!
  
Join Registered Yoga Teachers Amy Rollfs, E-RYT 200, RYT 500, and Ben Kellman, RYT 200, to wind down your week with 90-minutes of deep relaxation and hands-on assists.  

These 90-minute workshops will include guided gentle breath work, a slow, mindful warm-up designed to prepare the mind and body for deep relaxation and four to five fully supported shapes/poses.  

Blankets, bolsters, blocks and straps will be provided.

Save these Sunday dates (2:00 - 3:30 pm):

~  March 24
~  April 14
~  May 19
~  June 2

Cost and registration info coming.  Class size is limited to 17.  Membership and experience are not required.   

To be placed on the notification list, email:  YangsAndover@aol.com  or call 978.475.2020.





We are pleased to announce the addition of long-time Yang's member, Jen O'Donohue
to our Training Staff.  

Jen will be offering a complimentary 30-minute Training Session to everyone (members and non-members) for a limited time.

To experience Jen's training style, call 978.475.2020 and ask for Diana to schedule your complimentary training session.

Click here for more about Jen!




Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor & Spin Room!
Coming to our Group Fitness room soon!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 
It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.  Interested in borrowing a demo Myzone to try during a workout? Email Diana at YangsAndover@aol.com

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!