Updated 12/12/18

Reset the Body with Yin Yoga

The holiday season often brings unwelcome guests — stress.
  
Join Registered Yoga Teacher Geeta Vallecha on Friday, January 11th starting at 6:30 pm for a 108-minute Yin Yoga practice to Reset the Body.  

Experience and membership are NOT required.
    
For DETAILS (in PDF)click here.   For ONLINE Registration, click here.





Since 2001, our members have helped to donate over 2,000 turkeys to local families. 
With your help, we were able to contribute to providing Thanksgiving dinner to over 100 families supported by Lazarus House Ministries and the residents of the Andover Housing Authority in conjunction with the Rotary Club of Andover. 
Thank you to everyone who made a monetary donation and/or contributed to our non-perishable food bin.





 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

Next 6-week Term starts the week of January 7, 2019

Registrations accepted online now: Click here.

For Training Times (in PDF), click here    ~    For Registration Form (in PDF) click here 





5-Week Sessions include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Classes meet on Thursdays, 7- 8 pm
 
Next session:  Dec. 6 thru Jan. 3
200-Hour Registered Yoga Teacher Ben Kellman

Experience & gym membership are not required.

For Flyer in PDF, click here.   To register online, Click Here 




Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor & Spin Room!
Coming to our Group Fitness room soon!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 
It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.  Interested in borrowing a demo Myzone to try during a workout? Email Diana at YangsAndover@aol.com

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone