Updated 2/20/18

Coming on March 9th  ... Yin Yoga for the Spine 

Yin Yoga is designed to stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). 
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. 

This 108-minute workshop will focus on the extending and opening the thoracic (upper) spine, releasing tight shoulders, reducing pressure on the lower spine and surrounding joints, all while cultivating stillness and becoming grounded.

Date:  Friday, March 9th, 6 - 7:48 pm

For flyer in PDF, click here.

For member online registration click here                     For non-member online registration click here  




   
New 6-week Spring SHRED starts March 5th!
   
This will be a 6-week guided weight loss challenge for members and non-members who want to get stronger and leaner.   

It is NOT a drastic weight loss contest which often produces big weight loss results but are not sustaining.
  
This program will teach you healthy lifestyle changes you will be able to incorporate into your everyday life for long-term results.

Even if you don't have weight to lose but want to become stronger and leaner, this Challenge is for you too!  

For more info and online registration: Click Here   

Questions?  Email Diana at: YangsAndover@aol.com 

Change your habits, change your life!




To register online for the 5k Training For the Troops 6-week program, click here.

To join Team Yang's  for the Run for the Troops 5K race on Sunday, April 22, click here.
  
Choose "Join or Create a Team",  enter "Yang's" when prompted for team name.




This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm (4 week sessions)

Next Session:  Feb. 15 - Mar. 8 

Prior experience and gym membership are not required.  

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.




New equipment ... some have arrived and some are coming!

We are investing in new:
 
~ Recumbent and Upright Bike (arrived) ~

~ Airdyne Bike (arrived) ~

~ Hammer Strength Half Racks (on order, expected arrival Feb. 2018) ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines (on order, expected arrival Feb. 2018) ~

~ More Kettlebells, Soft Toss Medicine Balls, SuperBands (arrived)~

~ Foam Plyo Boxes (arrived)  ~ 

~ Dedicated stretch/mat area (arrived)  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  





Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor and Spin Room!
Coming to our Group Fitness room in January!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone






Come check out our TRX Multi-Mount Monkey Bars and Slam Wall!  




Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming soon to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.