Updated 9/9/19:


 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

The next 6-week session starts next week (of September 9th).

 Training Times (in PDF), click here    ~     Registration Form (in PDF) click here 

To REGISTER online, click here





Join us on Monday, September 9th as we kick off our Fall Group Fitness offerings.

Not a member yet?  What are you waiting for?
See below for our 7 Day-Trial ~ or ~ Purchase class passes: click here  

Click here to preview the schedule.




Enrolling NOW for our NEW FALL 4-Week Sessions!

Class include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Thursdays, 7- 8 pm
with 200-Hour Registered Yoga Teacher Ben Kellman

Session 1:  starts Sept. 5
Session 2:  starts Oct. 10
Session 3:  starts Nov. 21

Experience & gym membership are not required.  Enroll in one or all!

For a FLYER in PDF, click here.    To REGISTER online, click here.




Join special Yang's Guest Instructor Kathy Yang for a Food as Medicine workshop and discover:

~ which foods are right for your body type
~ the best diet for each season and weather
~ how to care for your digestive system
~ energetics of food in Chinese medicine
~ if chocolate is good or bad.

Saturday, September 21st 
10:30a-12:30p | lunch | 1:30-3:30 p (4 hours total)
Membership and experience are not required.

For a FLYER in PDF, CLICK HERE.   To REGISTER onlineCLICK HERE.

For a 20-minute private consultation with Ms. Yang on this day, CLICK HERE.




*First-time participants must be local resident or work locally.  Photo ID required. Additional restrictions may apply.
(Sorry not applicable to students.....ask about our student special offers!)
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Looking for a new gym to try? 

Experience our gym and/or Group Fitness classes with our 7-Day, No Obligation Trial.
We also have class passes available for sale, click here.

Questions: Please call 978.475.2020 and ask for Alex or Diana.



Do you need the perfect gift for a friend or loved one?

Consider the gift of wellness!

Gift certificates may be used for the purchase of any membership, training, services or goods.

Please see the purchase link below for options for gift certificate delivery.

Purchases can also be made in person or via phone.

Click here to buy online!



Now available in our Group Fitness room!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and
conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  
  

Interested in purchasing one drop by our front desk or Email Diana at YangsAndover@aol.com

For more about MYZONE click here

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!