Updated 11/19/17

It's "Your Turn To Burn" on the Friday after Thanksgiving!

Join us for one, two or all three of these special 30-minute classes to burn off the turkey, stuffing and desserts!

9:00 am Butterball Burn ~ 30-minute Spinning with Susan
9:30 am Carving Station ~ 30-minute Muscle/Cardio Interval with Tracy
10:00 am  Final Meltdown ~ 30-minute Stretch with Diana

Space is limited so sign-up at the front desk. Non-members are welcome!

This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm

Two 4-week sessions ~ Session 1:  Nov. 30 - Dec. 21   ~ Session 2:  Jan. 4 - Jan. 25

Prior experience and gym membership are not required.  

Register for one or both sessions.

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.

Click here for the latest openings! 

New equipment ... some have arrived and some are coming!

We are investing in new:
~ Recumbent and Upright Bike (on order, expected arrival in a few weeks) ~

~ Airdyne Bike (arrived) ~

~ Hammer Strength Half Racks (on order, expected arrival Jan. 2018) ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines (on order, expected arrival Jan. 2018) ~

~ More Kettlebells, Soft Toss Medicine Balls, SuperBands (arrived)~

~ Foam Plyo Boxes(arrived)  ~ 

~ Dedicated stretch/mat area (on order, expected arrival Jan. 2018)  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  

Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor ~ and ~ it has arrived in our Spin Room!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone

Come check out our TRX Multi-Mount Monkey Bars and Slam Wall!  

Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming soon to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.