Updated 1/12/20

 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

 Winter 2020 sessions (6 weeks) are scheduled for:

Session I:  Jan. 6 thru Feb. 14
Session II:  Feb. 17 thru Mar. 27
Session III:  Mar. 30 thru May 8

 Training Times (in PDF): Click Here    ~     Registration Form:  Click Here 

To REGISTER online: Click Here

Enrolling now for the Winter 2020 sessions!

Classes include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Thursdays, 7- 8 pm
with 200-Hour Registered Yoga Teacher Ben Kellman

Session I: Jan. 9 - Feb. 13 (6 weeks)
Session II:  Feb. 20 - Mar. 26 (6 weeks)

Experience & gym membership are not required.  

For a FLYER in PDF:  Click Here.    To REGISTER ONLINE: Click Here.

Are you ready to join me in 2020?   

I am forming two small group training times starting the week of January 13th (4-week session):

Mondays, 9:45 - 10:30 am
Thursdays, 10:30 - 11:15 am (sorry this group is full)

Gym Members & Active Training Clients:  $119
Non-Members:  $135

Join me for a quality experience that delivers results and is FUN!  Non-members are welcome.  
Interested in a Small Group with me but don't see a time that fits your schedule?  Email:  YangsAndover@aol.com 

To register online, click here

To purchase ONLINE:

Looking for a new gym to try? 

Experience our gym and/or Group Fitness classes with our 7-Day, No Obligation Trial.

New Functional Turf Area~
(PB Drive Sleds, Slam Wall, TRX Suspension System, Battle Ropes, etc..)
~Cardio Equipment~
(LF Treadmills, Recumbent Bikes, Stepmills, Rowers, etc..)
~Group Exercise Classes~
(Yoga, Spinning, Cardio Sculpt, Zumba, etc..) 
~Free Weight Room~
~Selectorized Equipment~
~On-Site Childcare~
~Plentiful Free Parking~
~Free Wifi~

Class and gym passes available for sale:   click here.

*First-time participants must be local resident or work locally.  Photo ID required. Additional restrictions may apply.
(Sorry not applicable to students.....ask about our student special offers!)
Questions: Please call 978.475.2020 and ask for Alex or Diana.

Do you need the perfect gift for a friend or loved one?

The gift of wellness is the perfect give for any occasion! 

Gift certificates may be used for the purchase of any membership, training, services or goods.

Please see the purchase link below for options for gift certificate delivery.

Purchases can also be made in person or via phone.

Click here to buy online!

It's that time of the year again!  

What to do when the weather appears questionable
please call 978.475.2020 and confirm we are open and having classes.

The latest updates are posted on our Facebook pages.

For the gymClick here.
For martial artsClick here.

Available in our turf workout area, spinning and group fitness rooms!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and
conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

To purchase a Myzone, stop by our front desk or Email Diana at YangsAndover@aol.com

For more about MYZONE: click here

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!