Updated 5/13/2013
Click here for more info.
2013 SPRING SMALL GROUP TRAINING FOR ADULTS ~
A
fun and affordable way to train with a Personal Trainer/Certified
Instructor. Small Group training consists of a minimum of 3 participants
and a Trainer/Instructor in a specialized program.
Small Group programs include: Shred Mill, Core & Cross Training, Cross Training & Hit Me with your best shot!
When: Next 5-week session starts the week of May 13.
Cost: See Description/registration form for details:
click here.
Gym Membership: is not required for small group participation
If you are interested in a small group but
the current schedule does not fit your needs, email Diana at
YangsAndover@aol.com with your schedule and class preference.
Teen Small Group Training also available (see below).
2013 SPRING SMALL GROUP TRAINING FOR TEENS ~
BENEFITS OF PHYSICAL ACTIVITY
- Helps build and maintain healthy bones, muscles, and joints.
- Helps control weight, build lean muscle, and reduce fat.
- Prevents
or delays the development of high blood pressure and helps reduce
blood pressure in some adolescents with hypertension
....just a few reasons why small group training for Teens is important but most of all, it's fun!
This session will feature (3) Teen Programs:
1.) Teen Fitness (7th grade & up) on Mondays and/or Wednesdays, 6:00 - 6:45 pm
2.) Teen Spinning & Strength (7th grade & up) on Tuesdays, 3:30-4:15 pm
3.) Strength Training (ages 12 & up), Wednesdays, 3:00-3:45 pm
When: Next 5-week session starts the week of May 13
Cost: See Description/registration form for details:
click here.
Gym Membership: is not required for small group participation
If you are interested in a small group but the current schedule does not fit your needs, email Diana at
YangsAndover@aol.com with your schedule and class preference.
Click here for more about Nina and special offer!
Kung Fu Birthday Parties ~ Now Available!
Let us host your next birthday party! Parties include 1 1/2 hours of fun supervised by a Kung Fu instructor which will include a basic Kung Fu class, focus mitt and pad work, games and goodie bags for all.
- When: Saturday ~ or ~ Sunday, 12 noon to 1:30 pm
- Who: Anyone (member & non-members) celebrating 6 years of age and up
For more info, click here.
Golf Fitness with Dr. Dolores Goyette, Titleist Performance Institute (TPI) Certified Golf Fitness Instructor
Let us help you improve your game of golf. From amateur to professional, this Golf Fitness Program will benefit golfers of all ages, abilities, and fitness levels by addressing their unique physical limitations. Golfers can maximize performance including: power, distance, accuracy, consistency and reduction of pain/stiffness and injury prevention.
Your customized Golf Fitness Program can include one or more of the following:
- Initial Golf Fitness Evaluation
- Individualized Exercise Program using MyTPI.com
- One on One Training Sessions
- Small Group Training Sessions
- Re-evaluations
For more information, click here
