Updated 1/17/18

Back by popular demand ~ Yin Yoga Full Body Release Workshop for February

When:  February 9, 6:00 - 7:48 pm (108 minutes)

Instructor:  Registered Yoga Teacher Geeta Vallecha

Membership & experience are not required.  

Pre-register 7 days in advance for early bird savings.  

Maximum of 17 participants.

For more info in PDF click here.   

For online registration, click here.




   
Sign up today to join our 6-week Weight Loss Challenge.
   
This will be a 6-week guided weight loss challenge for members and non-members who want to get stronger and leaner.   

It is NOT a drastic weight loss contest which often produces big weight loss results but are not sustaining.  

This program will teach you healthy lifestyle changes you will be able to incorporate into your everyday life for long-term results.

Even if you don't have weight to lose and just want to become stronger and leaner, this Challenge is for you!  

Click here for Challenge details ~ Challenge kicks off on Monday, Jan. 15th but you still have time to join us!

Questions?  Email Diana at:   YangsAndover@aol.com 

We look forward to making your dream a reality!





One person was randomly chosen EVERY DAY from all gym check-in's between Dec.12 to 23 
for the 12 Days of Fit-Mas gift of the day...just for coming in and workout out during the 
busiest time of the year!

Congratulations to all of our 12-Days of Fit-Mass daily winners!
Day 1: Whole Foods Gift Card:  Joyce Hashem
Day 2: Pair of mini TheraBands:  Jimmy Ventre
Day 3: 30 min. Private Foam Rolling Session:  Mike Arnost
Day 4: Starbuck's Gift Card:  Mary Beth Leary
Day 5: Yang's Winter Beanie:  Chuck Koza
Day 6: Yoga Mat:  Susan Rocca & Traci Bodette
Day 7: Surprise ~ 30-min. Full Body Workout with Jamey:  Linda Schrader
Day 8: Ultimate Perk Gift Card: Linda Freeland
Day 9: $15 Deposited to Prepay:   Patti McDonough
Day 10: 30-min. Assisted Stretch Session with Ben M.:  Mary Labrie
Day 11: Perfecto's Gift Card:  Julie Maggliozzi
Day 12: Surprise ~ 30-min. Nutrition Session with Nina:  Marion Long

A BIG Congratulations to our Grand Prize Winners
of their choice of a Free Month ~ or ~ a Myzone:
Sue Biederwolf and Joanne Lakow
were selected at random from those who completed at least 8 of 12 Challenges 
during this period.    




This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm (4 week sessions)

Session I:  Jan. 11 - Feb. 8 (No class on Jan. 18) ~ NOT too late to join us!
Session II:  Feb. 15 - Mar. 8 

Prior experience and gym membership are not required.  

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.






New equipment ... some have arrived and some are coming!

We are investing in new:
 
~ Recumbent and Upright Bike (arrived) ~

~ Airdyne Bike (arrived) ~

~ Hammer Strength Half Racks (on order, expected arrival Jan. 2018) ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines (on order, expected arrival Jan. 2018) ~

~ More Kettlebells, Soft Toss Medicine Balls, SuperBands (arrived)~

~ Foam Plyo Boxes (arrived)  ~ 

~ Dedicated stretch/mat area (arrived)  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  





Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor and Spin Room!
Coming to our Group Fitness room in January!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone






Come check out our TRX Multi-Mount Monkey Bars and Slam Wall!  




Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming soon to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.