Updated 10/9/19:

Enrolling NOW for our NEW FALL 4-Week Sessions!

Class include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Thursdays, 7- 8 pm
with 200-Hour Registered Yoga Teacher Ben Kellman

Session 1:  starts Oct. 10
Session 2:  starts Nov. 21

Experience & gym membership are not required.  Enroll in one or both!

For a FLYER in PDF, Click Here.    To REGISTER online, Click Here.
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 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

The next 6-week session starts the week of Oct. 21.

 Training Times (in PDF), Click Here    ~     Registration Form (in PDF) Click Here 

To REGISTER online, Click Here




Come meet Merrimack Valley Bodywork massage therapist, Diego Paschoal

When: Saturday, Oct. 26th between 8:30 am - 11:00 am

Experience a sample complimentary chair massage and find out how Diego can help discover a healthier you!

Sign- up in advance at the front desk starting on Monday, Oct. 21 if you prefer a specific time.



Join Registered Yoga Teacher Geeta Vallecha for a  
Full Body Release Yin & Restorative Yoga Workshop.
 Friday, Nov. 1, 6:30-8:18 pm

Experience and membership are not required. Workshop is limited to 17 and does fill up quickly!  

Early bird savings 7 days before the workshop.

For a flyer in PDF, CLICK HERE.   For online registration, CLICK HERE.





Looking for a new gym to try? 

Experience our gym and/or Group Fitness classes with our 7-Day, No Obligation Trial.

Includes:
New Functional Turf Area~
(PB Drive Sleds, Slam Wall, TRX Suspension System, Battle Ropes, etc..)
~Cardio Equipment~
(LF Treadmills, Recumbent Bikes, Stepmills, Rowers, etc..)
~Group Exercise Classes~
(Yoga, Spinning, Cardio Sculpt, Zumba, etc..) 
~Free Weight Room~
~Selectorized Equipment~
~On-Site Childcare Room~
~Plentiful Free Parking~
~Free Wifi~

We also have class passes available for sale, click here.

*First-time participants must be local resident or work locally.  Photo ID required. Additional restrictions may apply.
(Sorry not applicable to students.....ask about our student special offers!)
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Questions: Please call 978.475.2020 and ask for Alex or Diana.




Do you need the perfect gift for a friend or loved one?

Consider the gift of wellness!

Gift certificates may be used for the purchase of any membership, training, services or goods.

Please see the purchase link below for options for gift certificate delivery.

Purchases can also be made in person or via phone.

Click here to buy online!



Now available in our Group Fitness room!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and
conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  
  

Interested in purchasing one drop by our front desk or Email Diana at YangsAndover@aol.com

For more about MYZONE click here

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!