Updated 8/15/18

 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed
to your needs!

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

Registration for TWO 2018 Fall 6-week sessions are being accepted now!

Sessions days/times offered :

Mondays, 5:45 am, 8:30 am & 6 pm

Tuesdays, 3:30 pm

Wednesdays, 5:45 am, 8:30 am & 6 pm

Thursdays, 7:30 am

Fridays, 8:30 am

Saturdays, 10 am (for session II only).

Session One starts the week of Sept. 10 ~ Session Two starts the week of Oct. 22

To register online, Click here.

For Flyer in PDF click here 
For Registration in PDF click here 

A sneak peek of our Fall Group Fitness Schedule will be available on Monday, September 3rd.

So check back then for some great new class offerings!.

Enroll in person or online. To purchase a membership online, click here.

Upon receipt of your online membership registration, you will receive a confirmation email with information regarding your first visit.

First time participants under the age of 18 must be accompanied by a parent at their first visit.

Questions can be directed to Diana at 978.475.2020.

Sessions include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. Experience & gym membership are not required.

Classes meet on Thursdays, 7- 8 pm ~ next 5-week session: 

starts August 23 thru September 20 

Instructor: Ben Kellman, 200-hour RYT 

A Flyer in PDF click here  

For ONLINE registration, click here.

Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor & Spin Room!
Coming to our Group Fitness room soon!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 
It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.  Interested in borrowing a demo Myzone to try during a workout? Email Diana at YangsAndover@aol.com

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone