Updated 4/22/18

7 - Week Training Camp Starts July 9th thru August 23 

When: Mondays thru Thursdays, 11:30 a - 12:45 p

Frequency: Two or three times per week

Trainers/Coaches:  Dennis Castro, Jamey Lachiana and Ben Moll

Early registration by June 15th to guarantee your spot and for savings!

For more in PDF: click here.   For online registration: click here.





 Our Adult Team "Group" Training sessions are highly motivating and specifically
programmed to your needs!
  

Sessions will vary from strength to metabolic.  

We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week.  45-minute training sessions.  

Experience & membership are not required.

For schedule and flyer in PDF: click here.

For registration form in PDF: click here.

To register online, Click here.





Spring 2018 Group Fitness Schedule is in effect now!

Check out some of the new class offerings:

Let's LiftRise & Grind ~ Step-abolic ~ Cardio Sculpt ~ PowerFlow

For the months of April and May (at least), Bodypump and Bodyflow will be temporarily unavailable.  

We apologize for the inconvenience. 

For the class schedule, click here.




On Sunday, April 8th, we were happy to participate as a satellite fundraising location for the
 6th annual Avapalooza An annual event inspired by Avalanna Routh (aka "Mrs. Justin Bieber").  
She touched so many hearts before losing her valiant six-year battle with ATRT, a rare pediatric brain cancer.
 
To date this event has raised nearly $1,000,000 to fund pediatric brain cancer research
and we are happy to announce that to date, you helped us raise $2,649.
 
A big thank you to everyone who participated, donated and helped with this event!

Donations can still be made on Crowdwise at: click here





To register for:

Step Up for Colleen, click here.
 * Select 2nd option ~ Team Registration

Krit Classic, click here. 

Questions or problems registering, emailYangsAndover@aol.com




This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm (4 week sessions)

Next Session:  April 26 thru May 17

Prior experience and gym membership are not required.  

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.




New equipment ... It's ALL here!

We have invested in new:
 
~ Recumbent & Upright Bikes 
~ Airdyne Bikes ~
~ Hammer Strength Half Racks  ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines  
~ More Kettlebells, Soft Toss Medicine Balls, SuperBands ~

~ Foam Plyo Boxes  
~ Dedicated stretch/mat area  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  





Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor & Spin Room!
Coming to our Group Fitness room soon!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 
It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.  Interested in borrowing a demo Myzone to try during a workout? Email Diana at YangsAndover@aol.com

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone