Updated 3/19/18

On April 7th and 8th, hundreds of people at multiple locations will come together in the fight against pediatric brain cancer in the 6th annual Avapalooza!

 This annual event was inspired by Avalanna Routh.  Some of you may remember Avalanna as "Mrs. Justin Bieber".  
She touched so many hearts before losing her valiant six-year battle with ATRT, a rare pediatric brain cancer. 
To date this event has raised nearly $1,000,000 to fund pediatric brain cancer research.
100% of the proceeds from Avapalooza go directly to pediatric brain cancer research.  

This is the first year Avapalooza has launched satellite locations to hold this fundraiser and we 
have signed-on to harness collective good energy & "move" for a cure!  Will you join us?

Our Yang's Avapalooza Event will be held on Sunday, April 8th and for your donation of $26, you will be invited to join us for one (or more/all) of these exciting workouts:

1. 9:30 - 10:00 AM Spinning 
2. 10:00 - 10:30 AM Cardio Cross Training
3. 10:30 - 11:00 AM Yoga Strength
4. 11:00 - 11:30 AM Stretch & Roll

For more info about the workouts
click here

Online registration through Crowdrise is preferred, click here
*Note: Crowdwise will indicate the event will be April 7th but ours WILL be held on Sunday, April 8th.

All fitness levels and non-members are invited.  Come join the fun!

Calling all members and guests!  

Plan to join us on the weekend of April 7th and 8th for our Spring Open House!

Come sample: 
~ Group Fitness Classes ~
~ Equipment Demonstrations and Workshops ~
 ~ Fun Strength and Speed Challenges ~
~ Qualify to Win Prizes ~
~ Enjoy Refreshments and more!  

Get to know our trainers, instructors and staff and enjoy a fun-filled weekend, all Free of charge!  

Additional details are coming soon!

6-week Spring SHRED ... it's not too late to join!
This will be a 6-week guided weight loss challenge for members and non-members who want to get stronger and leaner.   

It is NOT a drastic weight loss contest which often produces big weight loss results but are not sustaining.
This program will teach you healthy lifestyle changes you will be able to incorporate into your everyday life for long-term results.

Even if you don't have weight to lose but want to become stronger and leaner, this Challenge is for you too!  

For more info and online registration: Click Here   

Questions?  Email Diana at: YangsAndover@aol.com 

Change your habits, change your life!

To register for:

Run for the Troops 5K, click here
 * For team name type YANG

Step Up for Colleen, click here.
 * Select 2nd option ~ Team Registration

Krit Classic, click here. 

Questions or problems registering, emailYangsAndover@aol.com

This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm (4 week sessions)

Next Session:  Mar. 15 - Apr. 5th

Prior experience and gym membership are not required.  

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.

New equipment ... It's ALL here!

We have invested in new:
~ Recumbent and Upright Bike ~

~ Airdyne Bike ~

~ Hammer Strength Half Racks  ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines  ~

~ More Kettlebells, Soft Toss Medicine Balls, SuperBands ~

~ Foam Plyo Boxes   ~ 

~ Dedicated stretch/mat area  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  

Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor and Spin Room!
Coming to our Group Fitness room in January!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone

Come check out our TRX Multi-Mount Monkey Bars and Slam Wall!  

Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming soon to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.