Updated 12/8/17

We want YOU to be FIT for Christmas!  
It's the season of giving so be sure to check-in at the Front Desk every day between NOW and Saturday, Dec. 23rd for your chance to win!  

One person will be chosen at random EVERY DAY for the 12 Days of Fit-Mas gift of the day.

For the Gift ListClick here. (PDF)

As an added BONUS, join our 12 Days of Fit-Mas Challenge.   

Get your 12 Days of Fit-Mas Challenge Card at the Front Desk.  

Complete at least 8 of the 12 challenges and be entered to win a FREE MONTH ~ or ~ A MyZone.

For the 12 Days Challenge detailsClick here. (PDF)





Starting January 8th, join our 6-week Weight Loss Challenge.
   
This will be a 6-week guided weight loss challenge for members and non-members who want to get stronger and more lean
It is NOT a drastic weight loss contest which often produces big weight loss results but are not sustaining.  

This program will teach you healthy lifestyle changes you will be able to incorporate into your everyday life for long-term results.

Even if you don't have weight to lose and just want to become stronger and more lean, this program is for you!  

Additional details will be available soon!   

To join the notification list, email:  YangsAndover@aol.com with (1) your full name (2) contact phone number (3) your goal for this challenge and any other details you would like to share.  

We look forward to making your dream a reality!




This beginner's course will include:
~ breathing exercises to help calm the mind
~ soothing full-body stretches
~ balance, strength & flexibility poses with attention to proper alignment.

When:  Thursdays, 7 - 8 pm

Two 4-week sessions: Session 1:  Nov. 30 - Dec. 21 (FULL)
Session 2:  Jan. 4 - Jan. 25 

Prior experience and gym membership are not required.  

Instructor: Ben Kellman, 200-hour RYT 

For more info in PDF, click here.  

For ONLINE registration, click here.






New equipment ... some have arrived and some are coming!

We are investing in new:
 
~ Recumbent and Upright Bike (on order, expected arrival in a few weeks) ~

~ Airdyne Bike (arrived) ~

~ Hammer Strength Half Racks (on order, expected arrival Jan. 2018) ~

 ~ Abductor / Adductor & Leg Extension / Leg Curl Machines (on order, expected arrival Jan. 2018) ~

~ More Kettlebells, Soft Toss Medicine Balls, SuperBands (arrived)~

~ Foam Plyo Boxes(arrived)  ~ 

~ Dedicated stretch/mat area (on order, expected arrival Jan. 2018)  ~ 

Our upgrades continue as we bring you a new and improved Yang's Fitness & Training Center!  





Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor and Spin Room!
Coming to our Group Fitness room in January!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone






Come check out our TRX Multi-Mount Monkey Bars and Slam Wall!  




Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming soon to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.