Updated 5/20/19


For our current Group Fitness Class Schedule click here




*First-time participants must be local resident or work locally.  Photo ID required. Additional restrictions may apply.
(Sorry not applicable to students. Check our students specials below!)
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Looking for a new gym? 

Experience our gym and/or Group Fitness classes with our 7-Day, No Obligation Trial.

Click here for a copy in PDF.

Call 978.475.2020 for questions.




Participation in child safety/self-defense class encourages participants to think in terms of options and choices, develops your awareness and assertiveness skills and provides practice for physical self-defense techniques. 

This course will expand participants way of thinking about violence prevention, help them deal with their fears and enables them to feel more empowered in their life.

Tuesday, June 4, 6:30 - 7:30 pm ~ Public Welcome ~ Cost: $15* ~ Limit:  First 20 enrolled
Instructor:  Chris Fazzio
*Active Kung Fu members who register with a friend ($5).

For a flyer (in PDF), CLICK  HERE.   For online registration, CLICK HERE.
 




Click here to purchase online.




Registrations Now Being Accepted!
  
Join Registered Yoga Teachers Amy Rollfs, E-RYT 200, RYT 500, and Ben Kellman, RYT 200, to wind down your week with 90-minutes of deep relaxation and hands-on assists.  

These 90-minute workshops will include guided gentle breath work, a slow, mindful warm-up designed to prepare the mind and body for deep relaxation and four to five fully supported shapes/poses.  

Blankets, bolsters, blocks and straps will be provided.

Sundays, 2:00 - 3:30 pm

   Next TWO workshops:   TODAY May 19    ~  June 2

Register for one or both!   Each workshop is limited to 17.  

Membership and experience are not required.   

For a flyer in PDF, click here.   For online registration, click here  





 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed to your needs!  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

Two 6-week sessions are forming now:  
Session 1:  May 20 thru June 28
Session 2:  July 8 thru August 16

Registration available online: Click here.

 Training Times (in PDF), click here    ~     Registration Form (in PDF) click here 




4-Week Sessions include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Classes meet on Thursdays, 7- 8 pm
200-Hour Registered Yoga Teacher Ben Kellman

Session I: starts May 23  (thru June 20, no class on 6/13)  
Session II: starts July 11  (thru Aug. 1)  

Experience & gym membership are not required.

For a flyer in PDF, click here.    For Online Registration, click here.





We are pleased to announce the addition of long-time Yang's member, Jen O'Donohue
to our Training Staff.  

Jen will be offering a complimentary 30-minute Training Session to everyone (members and non-members) for a limited time.

To experience Jen's training style, call 978.475.2020 and ask for Diana to schedule your complimentary training session.

Click here for more about Jen!



Now available in our Group Fitness room!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and
conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  
  

Interested in purchasing one drop by our front desk or Email Diana at YangsAndover@aol.com

For more about MYZONE click here

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!