Class Descriptions

Classes are one hour in length unless otherwise noted.  Updated 7/9/19

ACTIVE

Active, aka Group Active consists of approximately 20-minutes of cardio fitness (basic Step moves), 20-minutes of strength training utilizing dumbbells & 20-minutes of balance, core & flexibility. 

BARRE NONE 

Get long and lean results without the use of a barre in this 45-minute class. Barre None provides a more functional, injury-free approach to traditional barre classes keeping safety and technique a priority.  Bender balls, pilates rings and body bars will be used for a total body workout. No dance experience is necessary.  Bare feet or sticky socks are recommended. Mats are available but for hygiene reasons, you may prefer to bring your own.  This class is 45-minutes.

CARDIO SCULPT 

This class is designed to blast your cardio fitness and work your muscles in every way possible. This class does it all!  Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools as well as your own body weight to change the shape of your body.  We will perform 4-minutes of cardio followed by 3 to 4 weight training exercises in an interval style workout.  All levels!  

CARDIO "Low Impact" SCULPT 

The cardio portion this class will always be low impact.  The use of the Step may be incorporated in some classes and the format is similar to Cardio Sculpt.

Cycle Intervals

In this class, we will be utilizing the Spinning bikes to perform interval rides.  A great way to torch some calories in a short amount of time. Spinning experience is not required.   This class is 30-minutes.  

DEEP STRETCH

Using the principles of Yoga, this class will focus on deep stretches for the hamstrings, hip flexors, upper back and shoulders to relieve the spine. Props (yoga straps, blocks and on occasion, yoga blankets and bolsters) will be used to help release these troubled areas.  A great class for those who suffer with chronic stiffness.  All levels.   This class is 45-minutes.

DEEP STRETCH & Flow

The first part of this class will be DEEP STRETCH (see above) followed by more active movement (aka "flow").

DYNAMIC STRETCH 

A 30-minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles.  A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free.  

LET's LIFT 

The class will end with stretches for many of our “problem” areas such as the legs, hips, shoulders and spine.  Work all muscle groups with a variety of strengthen and conditioning exercises. This athletic-based muscle class will tone the upper and lower body using resistance like hand weights, barbells, body bars and your own body weight. Intermediate to advanced participants are encouraged to pick up heavy weights which will allow you to be challenged when you reach 10 repetitions of ANY exercise.  Exercises will typically be repeated in three rounds.  You may never a "crunch" in this class but you can't say you didn't work your core/abs!  All-levels.  

LiiT - Lower Impact Intensity Training 

If you are looking for an effective interval workout that won't leave you gasping for air, lower-intensity interval training (LIIT) is for you!  It is easier on the joints and less risk for injury than traditional high intensity interval training (HIIT) while still providing the benefits of increased mobility, strength gains and improved cardiovascular endurance.

METABOLIC TRAINING 

This class involves staggering multiple exercises together in order to create an oxygen debt. By performing structural (i.e. using your core to stabilize) and compound exercises with little rest in between the exercises, this format maximizes calorie burn and increases the metabolic rate during and after the workout.  You continue to burn more calories when you leave because you’ve “turned on the furnace”!   The Monday 8:30 am class is 30-minutes.

MUSCLE

A free-style class working various muscle groups, large & small, with the use of a variety of tools including dumbbells, body bars, bands, tubes,balls, gliding disks and o-rings.   Different exercises are taught each week to build muscular strength & endurance as well as enhancing balance, core strength & flexibility.  Challenge your muscles in a new & exciting way! Classes are 30-minutes.

POWER

This barbell program strengthens all your major muscles in a motivating group environment with simple, athletic movements such as squats, lunges, presses & curls. Power, aka Group Power is for all ages and fitness levels.

SPINNING

Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day.  Spaces are limited! Some classes are 30-minutes in length where indicated.    For more about how "Spinning Is Not Just Indoor Cycling", Click here.

STEP-abolic 

This 30-minute class is a combination of traditional step and metabolic training! Hearts will be pumping in this jump-free, judgement-free zone. This class will maximize calorie burn and increase your metabolic rate during and after the workout.  For all levels! 

TABATA

Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the workout, but long afterward, too!). Modifications are available for all levels. This class is 45-minutes in length.

VINYASA YOGA

Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength, stamina and flexibility through basic and intermediate yoga poses. All levels. Sunday classes are 75-minutes.

VINYASA YOGA & CORE

This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of class included sun salutations and various basic Yoga postures. Core exercises, including mat Pilates, will challenge and strengthen the core.  Prior experience is not required.

ZUMBA

A Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party!...plus an abdominal focused segment to whittle your middle!  The Friday class is 45-minutes in length.