Class Descriptions

Classes are one hour in length unless otherwise noted.  Updated 3/29/18

** About BodyPump & BodyFlow:  we have not eliminated these programs from our schedule completely but for the months of April and May 2018 (at least), our certified instructors are currently not available to offer these programs.  We are in search of certified instructors and once secured, you WILL see these programs return.  In the meantime, similar disciplines are being offered in their place.  We apologize for any inconvenience.

20/20/20

This class includes approximately 20-minutes of cardio fitness (basic Step moves), 20-minutes of strength training utilizing dumbbells and 20-minutes of balance, core and flexibility for a well-rounded workout.

BARRE NONE 

Get long and lean results without the use of a barre. Barre None provides a more functional, injury-free approach to traditional barre classes keeping safety and technique a priority.  Bender balls, pilates rings and body bars will be used for a total body workout. No dance experience is necessary.  Bare feet or sticky socks are recommended. Mats are available but for hygiene reasons, you may prefer to bring your own.

BODYCOMBAT™ 

Bodycombat is a high-energy martial-arts inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn up to 740 calories in a class.  No experience or equipment is required.  Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

CARDIO BARRE NONE

This class is a Barre None class (see description above) preceded by approximately 20-minutes of low impact aerobics often performed "on the floor" and periodically using equipment such as a step platform. Participants are encouraged to work at their own level of modification or progression particularly during the cardio segment.  Sneakers are recommended at the start of class then bare feet or stick socks thereafter.  Mats are available but for hygiene reasons, you may prefer to bring your own.

CARDIO KICKBOXING

This class combines martial arts techniques with fast-paced cardio. It is a high-energy workout designed to challenge the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  No equipment is required.  This is a 30-minute class.

CARDIO SCULPT (New!)

This class is designed to blast your cardio fitness and work your muscles in every way possible. This class does it all!  Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools as well as your own body weight to change the shape of your body.  All levels!

LET's LIFT (New!)

Work all muscle groups with a variety of strengthen and conditioning exercises. This athletic-based muscle class will tone the upper and lower body using resistance like hand weights, barbells, body bars and your own body weight. Intermediate to advanced participants are encouraged to pick up heavy weights which will allow you to be challenged when you reach 10 repetitions of ANY exercise.  Exercises will typically be repeated in three rounds.  You may never a "crunch" in this class but you can't say you didn't work your core/abs!  All-levels.

MUSCLE

A free-style class working various muscle groups, large & small, with the use of a variety of tools including dumbbells, body bars, bands, tubes,balls, gliding disks and o-rings.   Different exercises are taught each week to build muscular strength & endurance as well as enhancing balance, core strength & flexibility.  Challenge your muscles in a new & exciting way! Classes are 30-minutes.

POWER FLOW (New!)

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

RISE & GRIND (New!)

This class is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!

SPINNING

Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day.  Spaces are limited! Some classes are 30-minutes in length where indicated.    For more about how "Spinning Is Not Just Indoor Cycling", Click here.

STEP-abolic (New!)

This 30-minute class is a combination of traditional step and metabolic training! Hearts will be pumping in this jump-free, judgement-free zone. This class will maximize calorie burn and increase your metabolic rate during and after the workout.  For all levels! 

TABATA

Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the workout, but long afterward, too!). Modifications are available for all levels. Some classes are 30 or 45-minutes in length.

VINYASA YOGA

Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength, stamina and flexibility through basic and intermediate yoga poses. All levels. Sunday classes are 75-minutes.

VINYASA YOGA & CORE

This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of class included sun salutations and various basic Yoga postures. Core exercises, including mat Pilates, will challenge and strengthen the core.  Prior experience is not required.

ZUMBA

A Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party!...plus an abdominal focused segment to whittle your middle!


Programs that will be returning soon:

BODYFLOW™  
 

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  

BODYPUMP™

The original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout.