Class Descriptions

Classes are one hour in length unless otherwise noted.  Updated 9/1/17

BARRE NONE 

Get long and lean results without the use of a barre. Barre None provides a more functional, injury-free approach to traditional barre classes keeping safety and technique a priority.  Bender balls, pilates rings and body bars will be used for a total body workout. No dance experience is necessary.  Bare feet or sticky socks are recommended. Mats are available but for hygiene reasons, you may prefer to bring your own.

BODYCOMBAT™ 

Bodycombat is a high-energy martial-arts inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn up to 740 calories in a class.  No experience or equipment is required.  Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYFLOW™  
 

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  

BODYPUMP™

The original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout. 

BODYSTEP™ | Muscle Combo

Bodystep involves basic stepping, just like walking up and down stairs, and is at the heart of BODYSTEP - a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.  There are a variety of options to get you through the workout safely! The BODYSTEP portion is then followed by approximately 25 to 30-minutes of muscle and flexibility.   This class will have you leaving "complete".
  

CARDIO BARRE NONE

This class is a Barre None class (see description above) preceded by approximately 20-minutes of low impact aerobics often performed "on the floor" and periodically using equipment such as a step platform. Participants are encouraged to work at their own level of modification or progression particularly during the cardio segment.  Sneakers are recommended at the start of class then bare feet or stick socks thereafter.  Mats are available but for hygiene reasons, you may prefer to bring your own.

CARDIO KICKBOXING

Cardio kickboxing begins with a warm-up of movements which prepares the body for punching, kicking and blocking techniques all performed "in the air"/non-contact.  This class also includes calisthenics and may include segments of muscle conditioning using weights or your own body weight. Equipment and experience are not required.

MUSCLE

A free-style class working various muscle groups, large & small, with the use of a variety of tools including dumbbells, body bars, bands, tubes,balls, gliding disks and o-rings.   Different exercises are taught each week to build muscular strength & endurance as well as enhancing balance, core strength & flexibility.  Challenge your muscles in a new & exciting way! Some classes are 30-minutes where indicated.

PiYo

A unique class designed to build strength & gain flexibility, similar to combining Yin and Yang.   The  PiYo™ moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominal, increased overall core strength, and greater stability.

SPINNING

Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day.  Spaces are limited! Some classes are 30 or 45-minutes in length where indicated.    For more about how "Spinning Is Not Just Indoor Cycling", Click here.

TABATA

Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the workout, but long afterward, too!). Modifications are available for all levels. Some classes are 30 or 45-minutes in length.

TRAINING CAMP

Find your athlete within!  A combination of boot-camp-style exercises utilizing body weight, hand weights and other functional training tools this class will prepare you for the game of life!  Be prepared to sweat!  Prior experience is not required as regressions and progressions will be offered.

VINYASA YOGA

Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength, stamina and flexibility through basic and intermediate yoga poses. All levels. (Sunday classes are 75-minutes).

VINYASA YOGA & CORE

This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of class included sun salutations and various basic Yoga postures. Core exercises, including mat Pilates, will challenge and strengthen the core.  Prior experience is not required.

ZUMBA

A Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party!...plus an abdominal focused segment to whittle your middle!