Class Descriptions

Classes are one hour in length unless otherwise noted.  Updated 6/18/17

20/20/20

Combines the best of cardio, strength training, balance, core and flexibility all in a 60-minute class.   The Step is utilized for the first 20-minutes with easy-to-follow routines followed by 20-minutes of strength training using dumb bells and body weight.  The class ends with approximately 20-minutes of balance, core training and flexibility leaving you with a complete, full-body workout! 

3 - 2- 1   Muscle | Cardio | Core 

This class will include intervals of muscle, cardio and core for 3 minutes, 2 minutes and 1.  Strength training segments will be combined with periods cardio and core exercises ... resulting in an efficient and effect total body workout!

Barre None 

Get long and lean results without the use of a barre. Barre None provides a more functional, injury-free approach to  traditional barre classes keeping safety and technique a priority.  Bender balls, pilates rings and body bars will be used for a total body workout. No dance experience is necessary.  Bare feet or sticky socks are recommended.

BODYPUMP™ ~ it's here!

The original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout. 

BODYFLOW™   It's here!

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 

BODYSTEP™ Athletic  It's here!

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP - a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.  There are always lots of options to get you through the workout safely!

BODYSTEP™ Athletic | Muscle Combo

Combining the cardio utilizing the Step with approximately 20-minutes of muscle and flexibility, this class will have you leaving feeling "complete"!

Bootcamp

Bootcamp is full-body, conditioning class designed to improve your muscular strength, power, muscular and cardiovascular endurance, agility, coordination, speed, flexibility and balance.  The classes are designed to give a challenging workout to all participants at all ability levels.  Participants are encouraged to work at their own pace.

Low-Cal

A low impact/calisthenics combination class which includes approximately 20-minutes of low impact aerobics (performed on the floor or sometimes on a step) and calisthenics. Calisthenics exercises are body-weight training movements to increase strength and flexibility while providing muscular and aerobic conditioning and improving psychomotor skills such as balance, agility and coordination.   Please bring sneakers for the low impact portion of class and a Yoga mat for class. Yoga mats are available to borrow.   

Muscle

A free-style class working various muscle groups, large & small, with the use of a variety of tools including dumbbells, body bars, bands, tubes,balls, gliding disks and o-rings.   Different exercises are taught each week to build muscular strength & endurance as well as enhancing balance, core strength & flexibility.  Challenge your muscles in a new & exciting way! (Some classes are 30-minutes where indicated.)

PiYo

A unique class designed to build strength & gain flexibility, similar to combining Yin and Yang.   The  PiYo™ moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominal, increased overall core strength, and greater stability.

Spinning

Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day.  Spaces are limited!  For more about how "Spinning Is Not Just Indoor Cycling", Click here.

Tabata

Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the workout, but long afterward, too!). Modifications are available for all levels. (45-minutes).

Training Camp

Find your athlete within!  A combination of boot-camp-style exercises utilizing body weight, hand weights and other functional training tools this class will prepare you for the game of life!  Be prepared to sweat!  Prior experience is not required as regressions and progressions will be offered.

Vinyasa Yoga 

Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength, stamina and flexibility through basic and intermediate yoga poses. All levels. (Sunday classes are 75-minutes).

Vinyasa Yoga & Core 

This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of class included sun salutations and various basic Yoga postures. Core exercises, including mat Pilates, will challenge and strengthen the core.  Prior experience is not required.

Yoga "Express" 

This is a 30-minute Vinyasa Yoga class.  The term "express" indicates a shorter (30-minute) class, not necessarily a "fast paced" Yoga class.  Great for beginners or those who need a stretch but are short on time.

Zumba

A Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party!...plus an abdominal focused segment to whittle your middle!