Class Descriptions

Classes are one hour in length unless otherwise noted.  Updated 9/3/18

20/20/20

This class includes approximately 20-minutes of cardio fitness (basic Step moves), 20-minutes of strength training utilizing dumbbells and 20-minutes of balance, core and flexibility for a well-rounded workout.

BARRE NONE 

Get long and lean results without the use of a barre in this 45-minute class. Barre None provides a more functional, injury-free approach to traditional barre classes keeping safety and technique a priority.  Bender balls, pilates rings and body bars will be used for a total body workout. No dance experience is necessary.  Bare feet or sticky socks are recommended. Mats are available but for hygiene reasons, you may prefer to bring your own.

BODYCOMBAT™ 

Bodycombat is a high-energy martial-arts inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn up to 740 calories in a class.  No experience or equipment is required.  Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYPUMP™

The original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout.   The Wednesday 6 pm class is being offered as a 4-week trial from 9/12 to 10/3/18.

CARDIO SCULPT 

This class is designed to blast your cardio fitness and work your muscles in every way possible. This class does it all!  Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools as well as your own body weight to change the shape of your body.  All levels!

DYNAMIC STRETCH (New)

A 30-minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles.  A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free.  

LET's LIFT 

Work all muscle groups with a variety of strengthen and conditioning exercises. This athletic-based muscle class will tone the upper and lower body using resistance like hand weights, barbells, body bars and your own body weight. Intermediate to advanced participants are encouraged to pick up heavy weights which will allow you to be challenged when you reach 10 repetitions of ANY exercise.  Exercises will typically be repeated in three rounds.  You may never a "crunch" in this class but you can't say you didn't work your core/abs!  All-levels.

LiiT - Lower Impact Intensity Training (New)

If you are looking for an effective interval workout that won't leave you gasping for air, lower-intensity interval training (LIIT) is for you!  It is easier on the joints and less risk for injury than traditional high intensity interval training (HIIT) while still providing the benefits of increased mobility, strength gains and improved cardiovascular endurance.

MUSCLE

A free-style class working various muscle groups, large & small, with the use of a variety of tools including dumbbells, body bars, bands, tubes,balls, gliding disks and o-rings.   Different exercises are taught each week to build muscular strength & endurance as well as enhancing balance, core strength & flexibility.  Challenge your muscles in a new & exciting way! Classes are 30-minutes.

RISE & GRIND 

This class is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! The Monday 8:30 am class is 30-minutes in length.

SIMPLY STRENGTH (New)

This 45-minute low impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate body weight and resistance training exercises that will leave you feeling toned and ready to take on the day! 

SPINNING

Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day.  Spaces are limited! Some classes are 30-minutes in length where indicated.    For more about how "Spinning Is Not Just Indoor Cycling", Click here.

STEP-abolic 

This 30-minute class is a combination of traditional step and metabolic training! Hearts will be pumping in this jump-free, judgement-free zone. This class will maximize calorie burn and increase your metabolic rate during and after the workout.  For all levels! 

TABATA

Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the workout, but long afterward, too!). Modifications are available for all levels. This class is 45-minutes in length.

VINYASA YOGA

Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength, stamina and flexibility through basic and intermediate yoga poses. All levels. Sunday classes are 75-minutes.

VINYASA YOGA & CORE

This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of class included sun salutations and various basic Yoga postures. Core exercises, including mat Pilates, will challenge and strengthen the core.  Prior experience is not required.

YOGA STRENGTH (New)

This is a moderate energy class that combines the principles of Yoga, Pilates, cardio and strength training resulting in a full-body workout that is designed to stretch and strengthen while working up a sweat.  Light dumbbells will be incorporated in this class.  All levels are welcome!

ZUMBA

A Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core Fitness Party!...plus an abdominal focused segment to whittle your middle!  The Friday class is 45-minutes in length.