Classes are one hour in length unless otherwise noted. Updated 2/25/1720/20/20
Get long and lean results without the use of a
BODYPUMP™ ~ it's here!
The original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats,
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Bootcamp is full-body, conditioning class designed to improve your muscular strength, power, muscular and cardiovascular endurance, agility, coordination, speed,
Approximately 20-minutes of various cardio exercises will get your heart pumping before the Barre None (see description above) segment of
A unique class designed to build strength & gain flexibility, similar to combining Yin and Yang. The PiYo™ moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominal, increased overall core strength, and greater stability.
Combines outdoor cycling with indoor comfort. Our certified team of instructors will teach you how to challenge your heart, mind & body. Classes are taught in endurance, strength & interval energy zones. Beginners are always welcome ... you can go at your own pace! To reserve a bike, you may call one-hour prior to the class. For early morning classes, you may reserve your bike after 5 pm the previous day. Spaces are limited! For more about how "Spinning Is Not Just Indoor Cycling", Click here.
Hit a plateau in your exercise routine? Try this High-Intensity Interval Training (HIIT) class. Each Tabata sequence is an easy-to-follow interval training cycle of 20-seconds of maximum intensity exercise followed by 10-seconds of rest, repeated 8 times without stopping for a total of 4-minutes. The short, intense workouts improve athletic capacity and condition, improves fat burning, and raises your metabolism (not only during the
Find your athlete within! A combination of boot-camp-style exercises utilizing body weight, hand weights and other functional training tools this class will prepare you for the game of life! Be prepared to sweat! Prior experience is not required as regressions and progressions will be offered.
Vinyasa Yoga is a dynamic style which links breath and movement through a heat-building sequence of postures. It will challenge your strength,
Vinyasa Yoga & Core
This class is a combination of Vinyasa Yoga and core exercises. The Vinyasa Yoga portion of
This is a 30-minute Vinyasa Yoga class. The term "express" indicates a shorter (30-minute) class, not necessarily a "
A Latin-inspired, easy-to-follow,